CHRONIC PAIN HERO SPANISH VERSION/ ESPANOL

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• Type a period before any proper name or other word that should not be translated ie .Barry

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How to Finally Get
Lasting Pain Relief

by Dr. Robert V. Duvall, DPT, ATC, Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT

of The Healthy Back Institute

Dear Back Pain Sufferer,

Here at The Healthy Back Institute we have spent the last 10 years researching and studying back pain and sciatica and have personally helped tens of thousands of back pain sufferers...

We've tested nearly every treatment, technique and product available and what we've found is most treatments provide only temporary relief, if at all.

And the reason is, the treatments only address the symptom, which is the pain and they don't address the actual cause of the pain or condition that's causing the pain.

The "Hidden Cause" of Back Pain...

There's a hidden cause of back pain... it's something very few medical or healthcare professionals are even aware of... If they were, they wouldn't be treating conditions.

Instead, they'd be identifying and addressing what brought about the condition in the first place.

For example, if you were diagnosed with a herniated disc, instead of just treating the symptoms, they should be finding out what caused the disc to herniate to begin with.

Back pain does not happen overnight...

While the pain may appear suddenly, the fact is the problem has been developing for months or more likely, years.

The reason you have back pain is because your body and spine have been pulled out of their normal position and into what we call dysfunctions.

If you are like most people, you move around and live your life without ever being aware that you are forcing your body to work with these dysfunctions, and sooner or later your body breaks down.

An example of a dysfunction can be seen in the illustration below and as you can see, there is an excessive curve in the lower spine.

Normal                        Dysfunctional As you can imagine, it doesn't take long before this results in pain. It's very important to understand though, that these dysfunctions don't just appear out of nowhere – we create them! Physical dysfunctions develop over time and are the direct result of imbalances between various muscle groups, what we call "muscle imbalances".   Did you know that while you may feel pain in your back, the actual cause of the pain could be the front of your thighs?   For example, an imbalance between the muscles of the thighs can pull your pelvis and spine out of position and this dysfunction can quickly cause all sorts of problems.   As you can see in the illustration below, back pain begins with muscle imbalances that over time create a dysfunction. Your body is then forced to work each day with this dysfunction and eventually this creates a condition, like a herniated disc for example. Then the condition causes pain and as you know, pain is your body's way of alerting you to a problem that needs to be fixed... just as a light on the dashboard of a car alerts the driver to a problem.   Muscle Imbalances Are The "Hidden Cause" of Nearly Every Case of Back Pain and Sciatica... What the heck is a muscle imbalance you ask? When a muscle or group of muscles overpowers the opposing muscle(s), you have a muscle imbalance. Think of it as a Tug-of-War.     When your muscles are out of balance they pull your bones and joints out of their normal position and this places them under constant and uneven stress. For example, the position and curvature of your spine is determined by the amount of balance in numerous muscle groups like the thighs, hips and torso. When muscle imbalances pull your spine and body out of alignment, the level of stress on certain muscles, bones and joints increases. And even the smallest muscle imbalance can over time pull you out of balance and place tremendous amounts of uneven pressure and wear and tear on your body... especially the vertebrae, discs, spine and its supporting muscles.   Why Do You Have Muscle Imbalances? There are several things that contribute to and create muscle imbalances such as how active you are, what activities you do frequently, if you exercise, the exercises you perform, how you sit, stand and walk, if you work, what you do for work, etc. Also, it’s very important to note that everyone has muscle imbalances and as you may have already realized, muscle imbalances are responsible for more than just back pain and sciatica. But just to make sure you understand and grasp this concept, here’s a quick analogy to help drive home the point. What happens when you drive your car with unbalanced tires or your steering out of alignment? Your tires will wear down unevenly and quicker than normal and eventually you'll have a blowout... the same is true for your body! Think about this for a minute... Even if you injured your back while lifting something or gardening, we are certain that it isn’t the underlying cause. What caused it was the months and years of uneven pressure and wear and tear on your body caused by muscle imbalances. The event simply was your body finally breaking down.   The Secret To Getting Lasting Relief Is... In order to get long-term relief from back pain you have to start at the beginning, and that’s with the muscle imbalances. This means you have to identify the muscle imbalances that you have and then work towards correcting and improving them. While this may sound complicated, the good news is it isn’t! Just by reading this advisory you should now have an understanding of how back pain develops and because of this your recovery will be much easier and faster than most other back pain sufferers. So how do you do find out which muscle imbalances you have?