CHRONIC PAIN HERO: WELL PROTECTED BODY

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 THE STRUGGLE WITHIN:  BODY IN MOTION 

 

DISCOUNT SHOPPERS EMPORIUM

WHAT ARE YOU GONNA BE WATCHING THE BIG GAME ON THIS SEASON
Did you know Sears has every size TV to watch Football?
15
15" Class
22
22" Class
26
26" Class
32
32" Class
46
46" Class
65
65" Class

WHAT ARE YOU GONNA BE WEARING THIS SEASON 

Did you know SHOEBUY.COM has sizes and styles for everyone?

The North Face Boundary Triclimate Jacket
The North Face Boundary Triclimate Jacket - Snow White/Brownie Brown (Women's)
 
$248.95
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The North Face Boundary Triclimate Jacket
The North Face Boundary Triclimate Jacket - Snow White (Women's)
 
$248.95
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The North Face Boundary Triclimate Jacket
The North Face Boundary Triclimate Jacket - Black (Women's)
 
$248.95
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Brooks Nightlife Vest
Brooks Nightlife Vest (Men's)
 
$79.95
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Merrell Slide
Merrell Slide - Black (Women's)
 
$78.95
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Merrell Slide
Merrell Slide - Aqua (Women's)
 
$78.95
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Royal Robbins Field Guide Vest
Royal Robbins Field Guide Vest - Khaki (Men's)
 
$79.95
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Royal Robbins Coolmax Expedition L/S Shirt
Royal Robbins Coolmax Expedition L/S Shirt - Mandarin (Women's)
 
$56.95
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Royal Robbins Coolmax Expedition L/S Shirt
Royal Robbins Coolmax Expedition L/S Shirt - Polar (Women's)
 
$56.95
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Royal Robbins Coolmax Expedition L/S Shirt
Royal Robbins Coolmax Expedition L/S Shirt - Naples (Women's)
 
$56.95
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The North Face Denali Jacket
The North Face Denali Jacket - Black/Black (Women's)
 
$164.95
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The North Face Denali Jacket
The North Face Denali Jacket - Charcoal Heather/Black (Women's)
 
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    Boots 

Too many times we rely soley on the words and advice of the medical professionals.  We don't take enough responsibility in our own health and fitness.  The doctors give good advice, dispense medicines, order tests and such but what about the other 300 sum odd days when you are at home?  What are you waiting for to help yourself defeat the pains racking your body?  Are you exercising?  Are you eating right?  Are you doing research so that you have better questions to ask your doctor and pain management specialist?  If you don't do it, who will? 

You really think the doctors are so invested in your care that they are going to see all and know all?  They don't feel the pain that you feel.  Only you can tell them what you are going thru and you better be doing a damn good job at that or you will be wasting your visit and hard earned money and insurance premiums.  Use my site to look up terms and other experiences that can help you describe in better detail what you are going thru.  You can also discover different methods of pain treatment and toleration that your doctor may not have discussed.  Look, I'm not saying that your doctor isn't a good doctor by no means. 
What I am saying is that it's not your doctor who is awake late at night and tossing and uncomfortable all day long with pains that bring tears to your eyes and literally are trying to tear your life apart at the basic fabric of your bieng; YOU ARE.  So, who do you think is more vested in your battle against your chronic pain condition?  So who better be the one doing everything they can to live a better lifestyle?  Right, now we are getting it.  Good.

 

SHOPPERS, BRANDNAMES, LEADING MANUFACTURERS AND DISCOUNTS TOO

 CHRONIC PAIN AS A FORM OF CHRONIC STRESS

The mind and the body are really one.  The never have been separate and never should have been viewed as separate.  How you feel can influence and be influenced by your body's processes.  For instance, you may have noticed that on a day when your pain is particularly bad, you have trouble concentrating or you may lose your appetite.  You may also have noticed that if you ar intensely focused on something that your pain may slip out of consciousness.  Because our mind-body connection is so close, so intimate, the stress can be associated with both physical and emotional symptoms.

The effects of chronic stress are felt to be the results of being a state of prolonged fight or flight stress response.  In addition to the physical stress that chronic pain is putting your body thru, your experience of pain can be increased or decreased by how you perceive your ability to cope with the pain you are feeling.  If you feel overwhelmed as a result of your pain and don't take the time to offset and balance the effects that the pain is having on you, you will most likely begin to have and experience other stress related symptoms.  These are some of the compelling reasons that stress management can be so helpful in coping with chronic pain.  I am a firm believer in meditation and other types of stress reductions as a way to take some of the edge off of pain flareups.

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Sick of Low Back Pain?

Back Pain Rub

 

Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one of them?

Out of all of the various forms of back pain, lower back pain is by far the most common and there’s a good explanation for this. Any idea why?

It’s not car accidents, it’s not work-related injuries, and it’s not a lack of prescription medications either. Lack of movement and use is the number one cause of back pain!

I bet your orthopedic specialist or chiropractor didn’t tell you that, did they?

It’s the lack of movement in various muscles over years that leads to muscle imbalances and uneven wear and tear on your body, especially the spine. 

**courtesy of "Get Healthy and Fit " http://www.gethealthyandfit.com

 

REPLACING YOUR  WORN AND OLD FOOTWEAR

OFTEN CAN LEAD TO LESS BACK PAIN AND LESS FOOT TROUBLES.

Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Candy Main (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Black Graffiti (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Camoflage Main (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Uh-Oh (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Train Stripe (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - White/Black Main (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Love Me Knot (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Tonal Blue Logo (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Green/Yellow Logo (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Harajuku High (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Rainbolt Brite (Women's)
 
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Harajuku Lovers Kogal Low Tex
Harajuku Lovers Kogal Low Tex - Kawaii Camo (Women's)
 
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  SHOEBUY.COM 

 

***ALL INFORMATION ENTERED IS OFFERED AS OUR DEFINITION OF CHRONIC PAIN AND IT'S
AFFECTS ON VARIOUS BODY PARTS. THIS IS NOT TO BE TAKEN AS MEDICAL ADVICE AND YOU
ARE ADMONISHED AND ENCOURAGED TO SEEK PROPER MEDICAL ATTENTION. DO NOT USE
THIS ADVICE AS TREATMENT METHODOLOGY. WE DO NOT HAVE MEDICAL LICENSE NOR DO
WE INTEND TO ACT AS PROPERLY TRAINED MEDICAL PERSONELL. THIS IS FROM OUR OWN
PRIVATE AND PERSONAL EXPERIENCE AND OFFERED AS A GUIDE FOR YOU TO RELATE TO AND
TO DRAW COMFORT FROM IN KNOWING YOU ARE NOT IN PAIN ALONE AND THERE IS LIGHT AT
THE END OF THE TUNNEL IF AND WHEN YOU SEEK PROPER MEDICAL ATTENTION. WE ACCEPT
NO RESPONSIBILITY FOR MISUSE OR UN-ADVISED MEDICAL TREATMENT BASED ON OUR JOURNAL
OF EVENTS AND INFORMATION.****



Music can be one of the most powerful means of stirring up emotion, all types of emotions.  Music enables the body to release these emotions which we can translate into energy. Even if it is short term energy, it might just drive that extra rep on the bench press or that extra 10 minutes on that elliptical machine.  Find music that moves you. Preferably music that reminds you of a great accomplishment, a great scene from a movie, or anything that gets your heart pumping and your blood flowing. Put together a play list, maybe even a few play lists, designed for different types of workouts.  If you’re not sure which songs to use, leave a pad and pencil in the car.  The next time you find yourself playing the air guitar and singing like a first round American Idol contestant, write it down. Its probably a good song to add to your play list.